All Posts

April 30, 2021 This Vascular Healthy Chicken Adobo Recipe tastes delicious, and can even help prevent or manage vascular disease! Chicken adobo or adobong manok   (ah-doh-bong mah-nok)  is a traditional recipe from the Philippines. This recipe varies depending on region and family preference but is usually made with bone-in chicken thighs and legs, braised in vinegar & seasoned with garlic, soy sauce, and black pepper. The recipe below cuts back on sodium and saturated fat to

April 6, 2021 Written by Kymberlie McNicholas, Founder of The Way to My Heart “It’s a real game-changer when different specialists can literally be with the patient at the same time,”  explains USC Keck School of Medicine Professor of Surgery and American Limb Preservation Society President Dr. David Armstrong.  As part of our ongoing Vascular Innovation Series in conjunction with The Way to My Heart, Emmy Award-winning Journalist Kym McNicholas interviews USC Keck School of

March 29, 2021 By: Vascular Cures Team: Rolled Oats are a worldwide favorite healthy oatmeal recipe because they take as little as 5 minutes to make and are good for you!   The following recipe is for a single serving.  Note: The ratio for oatmeal is 1:2. For example, if you want to eat ½ cup of oatmeal, then you will need 1 cup of water. Need:  ½ cup of rolled oats (Plain, unflavored Quaker Oats works!)  1 cup of water  Pinch of salt  A handful of favorite berries (I like bl